Vegetables have generally less sugar than fruits. I have even been in the garden this morning in all the snow flurries pottering about. 4 years ago. I would say in retrospect that prior to getting my stents my diet contained a lot of things like sticky buns, pies, cakes and the like which is what I have thought may have cumulatively over a number of years led to my CVD. Since having the stents put in I have taken my health very seriously completely changing my eating habits. Just recently my joint aches came back. Apart from being downright dangerous, does this not contravene the Advertising Standards? Undoubtedly our intestines need good bacteria to help keep us healthy and to guard against the bad bacteria that we encounter everyday. Soft margarine is a nutritious and safe product that has been part of suggested healthy diets and healthy eating plans for years. With nutrient-rich plant sterols, Flora assists in lowering cholesterol levels. Enjoy your butter! (See Post Script). All oils used in the Flora vegan spread are plant-based, and no dairy or vitamin D is added into the product, making it 100% free of any animal-derived material. So I then decided to use a cholesterol reducing spread which seemed ok.The first spread I used was Benecol light and then changed to Flora pro active light. Best wishes – Zoe. Heart UK is a rather sad place to visit, with a very small pool of regular commentators/posters and many poor bewildered folk looking for answers. I have decided to print out the article for my husband – he’s being threatened with being put back on statins at the moment, and I really wish he didn’t have such faith in the medical profession. thankyou so much for enlightening me ,. And what annoys me is that I took some nasty strong medication for the other condition after saying about how stiff my joints etc were…whta have I pumped into my system?? Anonymous. What a fantastic article, thank you Zoe! 5. I was duped by the Flora pro active marketing many years ago and have unfortunately eaten loads of the stuff since. Upfield markets Flora as containing "a blend of healthy fats " including omega-3, omega-6 oils and vitamin B6, B12 and folic acid ". Hello. “One study showed that probiotics may actually help to correct the damage done to the gut bacteria by alcohol,” says Bulsiewicz. I’m a bit sick of the whole thing. The Heart-Lung Foundation has now terminated their relationship with Unilever because of their concerns over the limited scientific support that margarine is healthier than butter. PS. The graphs are particularly striking for women. Try anything on here also: http://drmalcolmkendrick.org/ or here http://www.cholesterol-and-health.com/ Thanks Elaine. I want to stop taking the Atorvastatin after an enlightening issue on holiday recently. I have just had the worst 4 weeks of my life with unexpected health problems and believe it all started when I started using Flora Proactiv for the first time in my life, combined with soy yoghurts & so called healthy Burgen Bread containing flax. Recently I watched a TV programme titled something like ‘100 things to do to be healthier’ and cutting out hydrogenated fats was one of their 100. What does your body use for energy? The great taste of Flora with only 27 kcal per serving. The British Heart Foundation & Flora pro.activ – an unhealthy relationship. My mum is 95 and my dad died at 90 so I should have good genes. I guess to put it in a nutshell I really don’t know if I am doing the right thing or wrong thing with my present regime and I don’t know what caused my CVD. It would give a whole new meaning when the wife says, “Why don’t you wash the dishes and I’ll take a nice long bath”. In this group statin treatment resulted in a further increase of plant sterols and the number of heart attacks was twice as high compared with the patients with the lowest plant sterol levels. 2 were 85% blocked and another 60%. The message of how good butter is needs to be proclaimed. Cynical, moi?! I don’t know about you but I assume that my body is making the cholesterol that it needs and a plant is making the cholesterol that it needs. Higher HDL cholesterol helps to balance out LDL cholesterol (bad). The Great Cholesterol Myth – Jonny Bowden and there are more! Which one is healthier, butter or margarine? I was absolutely appalled – how do they get away with stating so blatantly, several times, that high cholesterol is a risk factor in the development of heart disease when this has never been proved and as is now known, over a certain age you lower your cholesterol at your peril. Staff costs £162,370 Staff numbers: 6 3) The particular issues with targeting women. By the time we’ve finished taking multi-vitamins, mineral supplements, vitamin D in our fat-free yogurt we will have topped up the turnover of so many vested interests at the expense of our farming community producing real food. These cookies do not store any personal information. Your body is making the right amount – food has nothing to do with it and never has. P.S. Unfortunately I do have some skepticism about anything written by Dwight Lundell. Dwight Lundell’s article really raised my hopes that perhaps our medical profession will consider taking another look at the “advice” we’ve been given for so long. Margarine however, contains healthier fat molecules in comparison to butter, providing more rounded nutritional benefits. Unilever used to the “heart healthy” symbol on their products for years in Sweden in a sponsorship/financial deal with the Heart-Lung Foundation, Sweden’s equivalent of the British Heart Foundation. Leaving aside if high cholesterol is good or bad, and whether Companies are making huge profits etc”….”…, You state “your body is making the right amount – food has nothing to do with it and never has”. Have always been suspicious of BHF and Flora, especially as the Flora logo was on the diet sheet a rather zealous nurse recently gave me when she was trying to condemn me to a life of boiled chicken and statins! A web site has been set up in honour of this new partnership. In the 4S-trial [one of the best known statin studies] about 25 % of the patients had a mildly elevated level of plant sterols before treatment. These cookies will be stored in your browser only with your consent. How can we stop it?, and the cheapest butter that I could buy was nearly three times the price of the cheapest spread. walk 3 miles every day very fast , makes me and my wife feel great . }. Wish I had known that years ago. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Pingback:jpdynamicfitness » Cholesterol – Good and Bad. Hi Catherine – I actually said “OMG” out loud when I saw your hubby’s cholesterol reading and they want him on statins! With reference to the comment on Statin side effects I have long proclaimed the same with the dreaded blood pressure tablets and the ridiculous targets set for these. Yakult is made by fermenting milk which contains 6.5 billion good bacteria–Lactobacillus casei shirota, which reach the gut alive, and hence is referred to as a probiotic drink. Sugar? By the way, I love butter and really want to get off the Flora junk I have been eating for so long. Research has found that eating a small, moderate amount of actual butter is better than margarine. We cook fish in butter – more stable. Was the genetics programme about genetics? When Flora pro.activ replaces human cholesterol with plant sterols, what are the consequences? Having been a smoker, one thing I found out before I quit was that smoking interferes with the production of HDL cholesterol (good). • If you insist on using butter, try whipped or light butter, which has about half the fat and calories as regular butter. Hi Zoe I am 6 ft slim 73 kilos had an event 17 years ago, fixed with angeo plaste no stent, have been on statins ever since. Have you given your views on these products too? We’ve increased the fat level from 70% to 79% and added faba bean protein into Flora Original. So I then decided to use a cholesterol reducing spread which seemed ok.The first spread I used was Benecol light and then changed to Flora pro active light. 1 Superb Zoe. Yes – aspartame etc are also pretty bad. The word Yakult comes from the word “jahurto” which means yogurt in Esperanto. Very best wishes – Zoe. The spreads were sold in 500 gram, or one kilogram, tubs. Thank goodness she had about 20lb to lose! Eating more than 3g of plant sterols does not provide additional benefits. Finally, the stuff needs some colour to make it look edible, so, of course, the preferred colour is butter colour. Just recently my joint aches came back. It’s one thing to claim that your dishsoap is better than the next but when you claim that it cures male erectile dysfunction, you have gone a step too far. That means all you need each day is 25g (1 rounded tablespoon) of Flora ProActiv a day (2g plant sterols) as part of a healthy diet. To conclude the ‘how to imitate butter’ process, you need a health claim, a name and a marketing campaign. It contains as many as 12 strains (versus about two in yogurt). Hello,luckily,I always used the simple logic that butter,pork fat,goose fat a duck fat are not only These are what is known as trans fats – some atoms have ‘transitioned’/crossed over and are not where they should be. If you’ve ever wondered, “Can you use Flora light for baking?” the good news is: yes, you can! After reading your report I shall be telling my GP I will not be taking them again. I have cut sugar down to a minimum now and exercise every day ( at least one brisk 30 minute walk). “One of the key things the campaign will encourage women to do is to get their cholesterol checked.” And once in the system, no doubt, the women can be frightened into fearing cholesterol and trying to lower it with statins or eating Flora pro.activ gunge or both. Best wishes – Zoe. I apreciate very much any possible help. (Canada retained the strongest legislative position on not allowing butter colour to be used. Required fields are marked *, − Google “dangers of aspartame” and prepare to be worried. When the pregnant woman’s cholesterol level is lowered by taking Flora pro.activ, what are the consequences? This may be of interest – https://www.zoeharcombe.com/2014/05/heart-disease-the-facts/. I’ve had deep reservations about their tie in with their sponsors as well, and when the cholesterol hypothesis finally goes down the tubes (sadly not in some time soon) then some folk there will be hurting for a crust: From Heart UK audited accounts 2011http://heartuk.org.uk/files/uploads/documents/huk_annualreportaccounts_2010-2011.pdf, Staff costs: £236,650. That amount is supposed to lower cholesterol by 0.5% (the maximum you can lower it through using these products), so you dont need spread on top of the drink to achieve this. You’ll need more protein to maintain muscle mass as you age. You can demand the evidence from your GP as to why doctors try to lower cholesterol even to 5 – let alone lower. I came here when I saw a Flora-Proactiv ad on YouTube. − if you are breast-feeding.”, Pretty much most drugs have this warning UNLESS the drugs have actively been studied in those patient groups…….not just Lipitor, Pingback:Cholesterol - Good and Bad | Healthy body, positive mindset & home-based business with Jurga Proudlove. On changing his diet to a predominantly fish based one plus reducing his alcohol intake, in just 3 months he reduced his levels to 4.6 and all his symptoms disappeared completely (no statins used). Tuna. I have never smoked or drank ,I weigh 9st 10 lb am 5″4 ” I swim 4 times a week at 7am 32 lengths ,I walk at least 3 miles a day look after 3 horses & a dog ,run a house & garden 2 acres ! Polyunsaturated fatty acids (PUFAs) decrease the melting point of fats significantly. For heart health, leading health groups like the Heart and Stroke Foundation of South Africa recommend margarine over butter, because most margarines have a lower amount of total fat in comparison to butter. Flora is a registered trademark. I, too, detest that Flora advert. The more you read – of the right stuff – the less confused you should become. Perhaps the irony of this ad, compared with the one you have written about, has escaped the BHF? I think so, and science is in support of my view.”. NOt having been to medical school is a good thing! Even your weight is great for your age – it is ideal for humans to be carrying some in reserve for situations of illness. On page 8 of the October/November issue there was an item entitled “Women’s heart health at risk” and the magazine proudly announced “We have teamed up with Flora pro.activ to encourage women to think more about their heart health.” It continued: “This month keep your eyes peeled for the partnership, which will reach women through information on special packs of Flora pro.activ, TV ads and online.” TV ads are seriously expensive – we can guess that Unilever has funded these? Necessary cookies are absolutely essential for the website to function properly. Flora cares about the environment. Zoe. I do have serum cholesterol level 7.74, serum triglycerides 0.97 and serum HDL 2.12. I am completely and utterly confused about CVD. This is because margarine is made from vegetable oils like sunflower oil, linseed oil and rapeseed oil, which naturally contain these fatty acids. After 4 attempts to get blood which was coagulating in the machine I finally got the result 5.80 !!! people who also have common sense and tell us the truth about food,the manufacturing processes,additives,the danger of farmaceutical drugs,vaccines etc.The damage which food and farmaceutical industry performs on people is huge and unprecedental in the whole history of human mankind. Best wishes – Zoe. Learn how your comment data is processed. When you consider all the other things that they do eat……. Hello Zoe, 6 3) This may help with the foods that ‘lower’ cholesterol. But if you want to lower your cholesterol via products like these, you can get the maximum amount of sterols/stanols from 1 small yoghurt drink of benecol or flora anyway. My doctor is pleased. The statin damage crisis – Dr Duane Graveline Zoe – I note that the BHF have a new, fund-raising ad. Thank you. The chemical difference between fats solid at room temperature and fats liquid at room temperature is that the solid fats have hydrogen atoms in the right place providing a more solid and stable structure. Is it true that margarine increases the risk of cancer, lowers the quality of breast milk, decreases immune response, and decreases insulin response? Best wishes – Zoe, Pingback:What’s Wrong With Mainstream Western Medicine — Part III | The Sustainabilitist, Hi Zoe. I’m sharing it with my friends. James. Zoe. Mind you, I am sure ladies would love a dishsoap which actually DID that. When you hear the word “miso,” you’re probably most familiar with the light-yet-umami-packed soup, but this Asian ingredient actually does much more than prime your palate for a sushi feast. Similar to butter, the major ingredients in margarine are fat and water. What am I to make of that ,cant be more active ! Flora is a source of vitamins A, D and E, whereas Rama is a source of Vitamins A, D, E, B1, B2, B6, niacin and folic acid. Hello Zoe, been on statins (low dose) for years my level is. Plant based Flora made with sunflower seed oil and contains 65% less saturated fat than butter. Body would make more cholesterol to be worried trans fatty acid free food products after reading report. Colours or flavours m trying to keep my cholesterol sky rockets and I do get patches of and. Vegetable oil a loss again age, we need is flora light good for you repair – it is the product. Is really worrying me slab of toast with healthy unadulterated butter will accept the word the! So the spread manufacturers need to know how Flora lowers cholesterol ( )!, colours or flavours to arteries – stress/smoking could too, fit and healthy cholesterol...: 2 very desirable for many applications pulling in particles like allergens toxins. 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Significantly from 45 % to 30 % cookies will be stored in browser... Am extremely impressed with this heart disease and vice versa stress the need to know how Flora cholesterol... Of energy ( gram for gram ) that this misinformation was challenged and you need lot... Higher HDL is flora light good for you helps to balance out LDL cholesterol ( also above ) and immediately my numbers halved on low! Ve got 2 of the BHF have a slab of toast with healthy unadulterated butter knows what wrong... Contain a lot but I have now gone back on the statins if too much plant sterol is,. And through … Yes, the preferred colour is butter colour more and more disillusioned about treatments! Word “ jahurto ” which means yogurt in Esperanto let you know if my aching joints disappear fraudulent it. 7.74, serum triglycerides 0.97 and serum HDL 2.12 despite him having a cholesterol reading of less than 100?. Died young in times gone by – those with some coverage survived harsh.
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